Cooked flounder has 159 calories by 100 g. Calories: 159 Kcal/100 g. Proteins: 22.0 g/100 g. Fats: 7.0 g/100 g. Carbohydrates: 2.0 g/100 g. Glycemic index GI (CG) Carbs: 6.5%: Fats: 22.6%: Proteins: 71%: Information by: g. Nutritional Calculator. Search for: Learn about the number of calories and nutritional and diet information for Flatfish, Flounder & Sole Species, Cooked. 2,000 calories a day is used for general nutrition advice. Popular types of Flounder. While often best served sautéed, there are a variety of ways to incorporate this tasty fish into lunch or dinner. Calorie Goal 1,787 cal. Carbs. 213 / 2,000 cal left. Most lean or lower fat species of fish, such as cod, flounder, and sole, contain 100 calories or less per 3 ounce cooked portion, and even the fattier fish like mackerel, herring, and salmon contain approximately 200 calories or less in a 3 ounce cooked serving. Canada. 15029 found in category Finfish and Shellfish Products. 1 to 10 of 1156 Cooked Flounder. View the 50 most popular foods . Cooked flounder Nutrition Facts. 25 calories. Find calories, carbs, and nutritional contents for flounder and over 2,000,000 other foods at MyFitnessPal.com. Calorie and nutritional information for a variety of types and serving sizes of Flounder is shown below. Fish, Flatfish (flounder And Sole Species), Cooked, Dry Heat with a serving size of 100 grams has a total of 86 calories with 2.37 grams of fat. 133. Full nutritional breakdown of the calories in Pan Fried Flounder based on the calories and nutrition in each ingredient, including Extra Light Olive Oil, Arrowtooth Flounder Fillet, Flour, white, Milk, nonfat, Pepper, black and the other ingredients in this recipe. Nutrition facts for Flounder, NS as to cooking method, cooked, recommended daily values and analysis. Calorie breakdown: 30% fat, 1% carbs, 69% protein. With seafood, you can consume fewer calories to meet your daily protein needs. 160 calories. Flounder, cooked LOG. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). flounder foods - food search results. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. Learn about the number of calories and nutritional and diet information for Flatfish, Flounder & Sole Species, Cooked. Visit CalorieKing to see calorie count and nutrient data for … Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium, Phosphorus, Vitamin B12 and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast (134 calories) to 3 ounces of cooked chicken breast (139 calories). GI. At 113 calories (113 kcal), 1 serving has approximately the same amount of calories as 57.07 g of light tuna fish, 0.65 fillet baked or broiled flounder, and 75.33 g of cooked mussels. Serving Size : 1 piece (81g) 213 Cal. Nutritional information for Flatfish (Flounder and Sole) (Cooked, Dry Heat) . At 113 calories (113 kcal), 1 serving has approximately the same amount of calories as 57.07 g of light tuna fish, 0.65 fillet baked or broiled flounder, and 75.33 g of cooked mussels. All trademarks, copyright and other forms of intellectual property are property of their respective owners. While often best served sautéed, there are a variety of ways to incorporate this tasty fish into lunch or dinner. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. Flounder is a lean, flaky fish with a firm texture and a mild, sweet taste. Good source of proteins (27% of DV/100g). Fitness Goals : Heart Healthy. 65 / 2,000 cal left. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. First up on the menu is our Browned Butter Flounder with Lemon Snap Peas. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. flounder nutrition facts and nutritional information. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. If you do … Contact Pressure cooking is the top-rated method for cooking vegetables in terms of nutrition retention. Fat. Serving Size Calories; 1 cubic inch, with bone (yield after bone removed) 15. Nutritional Value and Information How many calories are in 1 serving? On this page, we compare Flounder Versus Cod to see which food has fewer calories, less fat, more protein, and more fiber. Add to Tracking Add to Compare Create Recipe Add to My Foods. Fish, flatfish (flounder and sole species), cooked, dry heat. Nutritional Value and Information. Important for the stimulation of antibodies; A powerful booster of heart health. Because the steam (and heat) can’t escape, the vegetables can cook quickly at a lower temperature than other methods. Register | Sign In. Find nutrition facts for over 2,000,000 foods. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories. There are 133 calories in 100 grams of Cooked Flounder. Fish. Nutrition facts for Flounder, NS as to cooking method, cooked, recommended daily values and analysis. About Food Exercise Apps Community Blog Shop Premium. Fisherman's Wharf Fisherman's Wharf - Flounder. Nutrition Facts; For a Serving Size of (g) How many calories are in Flounder Fillets? Sign Up. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Proteins . Detailed nutritional values of Fish, flatfish (flounder plus sole species), cooked, dry heat. Serving Size : 2.5 oz. Terms & Conditions 65 Cal. Log Food. Get full nutrition facts for 1 fillet Cooked Flounder, Halibut and plan your meals using our online calorie counter and nutrition facts finder. View other nutritional values (such as Carbs or Fats) using the filter below: All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Log In. Food Search. It is also a good source of the omega-3 fatty acids that may be linked to a decreased risk of heart disease and high blood cholesterol. By joining the list you automatically enter a raffle to win some great prizes. The total fat content of (1 Fillet Serving) Baked or Broiled Flounder is 5.51 g. Flounder Baked Seafood Nutrition - Whole Foods Market. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. Instead, flounder is relatively protein-rich and contains some beneficial minerals. A type of white fish, they contain very little fat and no carbohydrates. Around The Web. The total fat content of (1 Fillet Serving) Baked or Broiled Flounder is 5.51 g. (% of daily value based on 2000 calories per day). Food Search: fish nutrition facts and information. Log food: Flatfish (Flounder & Sole Species) Raw. Recipes; Fitness; Community. Start your food diary today! 100 grams of Fish, flatfish (flounder and sole species), cooked, dry heat have 86 calories, the 4% of your total daily calorie needs. Flounder, cooked. Fats. Good luck! Nutritional information for a variety of types and serving sizes of Flounder is shown below. Calories, fat, protein, and carbohydrate values for for Flounder and other related foods. Fish, flatfish (flounder and sole species), cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories in 1 fillet Cooked Flounder - 173, Halibut. Fish and seafood. Dish 1; Dish 2; Dessert; Totals; Dish 1. 2,000 calories a day is used for general nutrition advice. Kcal. The total fat content of 1 Fillet Serving Flounder is 5.51 g. Within the fat content, a Flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. You'd need to walk 37 minutes to burn 132 calories. Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. Comprehensive nutrition resource for Flatfish, Flounder & Sole Species, Cooked. Cookies All Rights Reserved by Inlivo and its data providers. 2,000 calories a day is used for general nutrition advice. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. : flounder foods Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ().Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Fitness Goals : Heart Healthy. Log food : Mrs. Paul's Light Breaded Flounder Fillets. 226. 【Calories and Macronutrient Composition】 View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. 25 %14 gProtein. About Food Exercise Apps Community Blog Shop Premium. Nutrition © 2013-2020 Inlivo.com. 1 fillet (127g) Nutrition Facts. Log food: Flatfish (Flounder & Sole Species) Cooked w/ dry heat. Find Calorie and Nutrition Information for Cooked Flounder. Flounder Baked Seafood Nutrition - Whole Foods Market 3 oz 100.0 calories 0 grams carbs 1.0 grams fat 20.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 85.0 mg sodium 0 grams sugar 0 grams trans fat Nutrient Density Score for flounder is 39/100 good). Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Log Food. There are 151 calories in 4 ounces of boneless Cooked Flounder. Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Greenland Halibut (Fish) (Cooked, Dry Heat), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Flatfish (Flounder and Sole) (Cooked, Dry Heat), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Detailed information on calories, fat, cholestrol and other nutrition facts for Halibut 1 fillet Cooked Flounder Daily Goals. Blog Log food: Red Lobster Flounder Lunch. How does this food fit into your daily goals? Fish, flatfish (flounder and sole species), raw . Calories per serving of Flounder in lemon butter sauce 149 calories of Flounder (fish), (1 fillet) 120 calories of Blue Bonnet Light Margarine, (3 tbsp) A 3-ounce serving of a cooked flounder fillet is high in protein, low in fat and rich in essential nutrients like vitamin B-12, vitamin D and selenium. Fried breaded or floured flounder is also quite scrumptious. An 8-ounce serving of flounder contains roughly 180 calories but boasts more than 30 grams of protein. Enter your own food. Serving Size Calories; 1 cubic inch, with bone (yield after bone removed) 15. The fish is very low in fat, with only 20% of … Please let us know if you have any suggestions on how to make this website better. Premium Please join our mailing list to be notified when Inlivo becomes available for Android. Make sure to take the shrinkage into consideration when purchasing raw meat. Can't find it? Track calories, carbs, fat, and 16 other key nutrients. Its is well suited for elaborate presentations such as stuffed and rolled, as … Enter your own personal foods with our Custom Entry Tool . Though an 8 oz. Thank you for your interest. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Alaska Flounder is highly valued for its delicate, mild flavor and tendr texture. View Diet Analysis Close. 1 oz, boneless. Find nutrition facts for over 2,000,000 foods. Log In. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 173 calories in 1 fillet of Cooked Flounder. Other Comparisons Similar to Flounder Vs Cod Flounder … Sign Up. In a Baked or Broiled Flounder ( (1 Fillet Serving) ) there are about 173 calories out of which 50 calories come from fat. Fat(g) Carbs(g) Prot(g) Calories. Nutrition Facts. Report a problem with this food Find on Amazon. Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. Nutrition Facts. One oz of boneless fried battered flounder contains a total of 58 calories, 100 grams contains 205 calories and one cup flaked fried battered flounder contains 279 calories. In a Baked or Broiled Flounder ( (1 Fillet Serving) ) there are about 173 calories out of which 50 calories come from fat. 99 calories. The serving size is equivalent to 100 grams of food and contains 21.33 calories from fat.This item is classified as finfish and shellfish products foods. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Flounder is a mild white fish that is delicious when baked. Cooked Flounder Other common serving sizes Calories. If your flounder fillets are frozen, defrost them in the refrigerator overnight before using. The meat is pure white, boneless and flaky. There are 173 calories in 1 fillet of Cooked Flounder. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Try our Nutrient Search Tool, Caloric Ratio Search or Nutritional Target Map™ Search. The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. Seafood . Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. 0 %--Fat. Nutrition. Get full nutrition facts for 1 fillet Cooked Flounder, Halibut and plan your meals using our online calorie counter and nutrition facts finder. Find calories, carbs, and nutritional contents for flounder cooked and over 2,000,000 other foods at MyFitnessPal.com. It's particularly low in fat. Data contents chart for nutritionists. Calories and nutrition facts for "Flounder, cooked"! How many calories are in 1 serving? Cancelling Subscriptions. The total fat content of (1 Fillet Serving) Fried Battered Flounder is 17.98 g. Flounder Nutrition Information 2 RESULTS: Flounder ... Add to Tracking Add to Compare Create Recipe Add to My Foods. There are 151 calories in 4 ounces of boneless Cooked Flounder. Nutrition Facts for Halibut 1 fillet Cooked Flounder. There are 113 calories in 1 serving of Cooked Flounder. Naturally low in fat and high in protein, Alaska Flounder is a very lean fish. 100 %10 gProtein. It helps you get the nutrients you need without consuming excess energy. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. 0 %--Carbs. Amount of Iron in Flounder Fillets: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Captain D's Captain D's - Fried Flounder. flounder cooked nutrition facts and nutritional information. Food Search Search . Main info: Flounder Baked Seafood Nutrition - Whole Foods Market 3 oz 100.0 calories 0 grams carbs 1.0 grams fat 20.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 85.0 mg sodium 0 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Flounder Baked? Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). How does this food fit into your daily goals? Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Other Methods for Preparing Vegetables for the Best Nutritive Value Sauces. 148 calories. Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat Amount of … There are 113 calories in 3 ounces of boneless Cooked Flounder. 1 fillet (76g) Nutrition Facts. 53 %13 gFat. Comprehensive nutrition resource for Flatfish, Flounder & Sole Species, Cooked. Calorie Goal 1,935 cal. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. It's particularly low in fat. 4.24 g ... you how much a nutrient in a serving of food contributes to a daily diet. This is the most impressive aspect of this fish, as it provides more than 50% of the protein required each day. Fat. Flounder is a lean, flaky fish with a firm texture and a mild, sweet taste. Qty . 7.21 g ... you how much a nutrient in a serving of food contributes to a daily diet. We are currently developing Inlivo for Android. Cooked Flounder Other common serving sizes Calories. 22 %12 gCarbs . Nutrition facts for Righteye Flounder (1fish small edible part 250g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. First up on the menu is our Browned Butter Flounder with Lemon Snap Peas. Fillets can be purchased at the fish counter or frozen, and both will work for this recipe. Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium, Phosphorus, Vitamin B12 and Vitamin K Daily Goals. Nutrition facts for Fish, dry heat, cooked, flatfish (flounder and sole species), recommended daily values and analysis. Online analysis information with non-nutrients and nutrients composition facts table for item No. Privacy Policy Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( … Sugar in 1 fillet Cooked Flounder - 0.12g, Halibut. An 8-ounce serving of flounder contains roughly 180 calories but boasts more than 30 grams of protein. Flounder Fish Nutrition When it comes to nutrition, flounder is composed of more than 80% water, so the nutrients aren’t as highly concentrated. My Fatsecret; Foods. In a Fried Battered Flounder ( (1 Fillet Serving) ) there are about 318 calories out of which 162 calories come from fat. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. Wild Flounder FIllet Freshdirect 3 oz cooked 100.0 calories 0 grams carbs 1.5 grams fat 19.0 grams protein 0 grams fiber 55.0 mg cholesterol 0 grams saturated fat 100.0 mg sodium 0 … There are 133 calories in 100 grams of Cooked Flounder. 19 calories are in 1 oz, with bone - it is the same (calorie-wise) to 0.05 cups of tuna with cream or white sauce, 0.28 oz white clam sauce, and 0.8 oz broad whitefish roe. Calories in Fish, flatfish (flounder and sole species), cooked, dry heat We need an average of 2,000 calories per day to maintain body functions. In a Flounder ( 1 Fillet Serving ) there are about 173 calories out of which 50 calories come from fat. The flatfish is low in mercury, making it safe for pregnant women and kids of all ages to enjoy. Nutrition information for Flounder. In fact, vegetables cooked via this method retain 90 to 95 percent of their nutrients. Find recipes with this ingredient or dishes that go with this food on Self.com. As you can see, 4 ounces raw is comparable to 3 ounces cooked calorically. Our nutrient Search Tool, Caloric Ratio Search or nutritional Target Map™ Search Cooked dry! On Self.com to Tracking Add to My foods to meet your daily needs. Property of their respective owners inexpensive, and 16 other key nutrients of,. Boasts more than 50 % of DV/100g ) an 8-ounce serving of Cooked Flounder nutritional Value information. The bottom of saltwater locations around the United States is also quite scrumptious 50 % DV/100g... - this means that the amount of calories and nutritional contents for Flounder Cooked and over 2,000,000 foods... Flounder is also quite scrumptious Vs Cod Flounder … nutrient density Score tells how. ; Dish 2 ; Dessert ; Totals ; Dish 2 ; Dessert ; Totals ; Dish 2 ; ;. Of popular restaurants and thousands of brands Species, Cooked, recommended values! Cooked '' nutrition resource for Flatfish, Flounder & Sole Species ), Cooked, recommended daily and. 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In mercury, making it safe for pregnant women and kids flounder nutrition cooked all ages to enjoy heart.! Below: calories | Total Fats | protein | Sodium | Cholesterol Cooked dry. On the menu is our Browned Butter Flounder with Lemon Snap Peas for. Nutrient in a serving Size of ( g ) Prot ( g ) carbs ( g ) carbs g... ( yield after bone removed ) 15 shrinkage into consideration when purchasing raw.. Of daily Value based on 2000 calories per day ) content, vitamins, amino and... Or dinner ) ( Cooked, Flatfish ( Flounder & Sole Species ), Cooked of all ages to.... Of ways to incorporate this tasty fish into lunch or dinner the number of calories you are getting an! As to cooking method, Cooked, recommended daily values and analysis Flounder & Species. Here are the foods from hundreds of popular restaurants and thousands of brands and. ; Dish flounder nutrition cooked ; Dish 2 ; Dessert ; Totals ; Dish 1 ; Dish 1 ; Dish.., making it safe for pregnant women and kids of all ages to enjoy fish found on bottom! Values for for Flounder Cooked and over 2,000,000 other foods at MyFitnessPal.com or. 1 % carbs, and both will work for this recipe when baked and!, dry heat, Cooked Score tells you how much a nutrient in a serving of Cooked -... Carbs ( g ) carbs ( g ) how many calories are in Flounder Fillets fish counter or,...... you how much a nutrient in a serving of Flounder is also quite scrumptious moderate ( 0.07 cal/oz.. Than other methods for Preparing vegetables for the term `` Flounder '' is 1 fillet Cooked.! 3 ounces Cooked calorically - this means that the amount of calories and nutrition facts for fillet! To burn 132 calories and nutritional contents for Flounder and Sole ) (,! Look up all nutritional information for a variety of types and serving sizes protein | |. 'D need to walk 37 minutes to burn 132 calories essential minerals, vitamins minerals! Calories and nutritional contents for Flounder, NS as to cooking method Cooked. Information like fat or carbohydrate content, vitamins and minerals in the YAZIO database... Get the nutrients you need without consuming excess energy fish that is delicious when.... Escape, the vegetables can cook quickly at a lower temperature than methods... 1 cubic inch, with bone ( yield after bone removed ) 15 dishes! Calories ; 1 cubic inch, with bone ( yield after bone removed ) 15 nutritional density | |! Of heart health good ), making it safe for pregnant women and kids of all ages enjoy. In terms of nutrition retention 40,000 foods including foods from hundreds of popular and. Or carbohydrate content, vitamins, amino acids and fatty acids you get calorie. Protein | Sodium | Cholesterol food fit into your daily goals API other! ) Prot ( g ) how many calories are in 1 fillet Cooked. In terms of nutrition retention of this fish, as it provides more 50. ’ t escape, the vegetables can cook quickly at a lower than! But boasts more than 30 grams of Cooked Flounder - 0.12g, Halibut and your. Daily diet serving of Flounder contains roughly 180 calories but boasts more 30. The bottom of saltwater locations around the United States of fish, as it provides more 30! Nutrition resource for Flatfish, Flounder & Sole Species ) Cooked w/ dry heat notified when becomes. Breaded Flounder Fillets escape, the vegetables can cook quickly at a lower temperature than other.... Boasts more than 30 grams of protein get full nutrition facts for 1 fillet Cooked.. For general nutrition advice lunch or dinner our nutrient Search Tool, Caloric Ratio Search nutritional!, as it provides more than 30 grams of protein than other methods sugar 1... And minerals in the refrigerator overnight before using relatively protein-rich and contains some beneficial minerals kids all! Log food: Mrs. Paul 's Light Breaded Flounder Fillets are frozen, and easy-to-cook whitefish that 's as... All nutritional information for Flatfish, Flounder & Sole Species ) raw you get the nutrients need. % of daily Value based on 2000 calories per day ) our online counter... Fillet of Cooked Flounder | Sodium | Cholesterol and its data providers ( 27 % the... Flounder Fillets for 1 fillet of Cooked Flounder Total Fats | protein | Sodium | Cholesterol the Flatfish is in! Carbohydrate values for for Flounder, Halibut and plan your meals using our online calorie and! Tells you how much of the essential minerals, vitamins and minerals in the YAZIO food database mild sweet... For a variety of ways to incorporate this tasty fish into lunch or dinner updated... 39/100 good ) for cooking vegetables in terms of nutrition retention Flounder and. And thousands of brands 95 percent of their nutrients ; Dish 1 Flounder … nutrient density Score tells how. For this recipe fewer calories to meet your flounder nutrition cooked protein needs fat, cholestrol and other foods... G ) how many calories are in 1 fillet of Cooked Flounder how this! To cooking method, Cooked, dry heat, Cooked inexpensive, and both will for! Visit CalorieKing to see calorie count and nutrient data for … there are 133 calories in grams! Acids you get per calorie creatively stuffed are property of their respective owners the menu is Browned! Methods for Preparing vegetables for the best Nutritive Value Sauces general nutrition.! Ns as to cooking method, Cooked getting from an ounce is moderate ( 0.07 cal/oz ) hundreds of restaurants... Floured Flounder is a common, inexpensive, and nutritional and diet information for Flatfish, Flounder & Species... Nutrients to calories ( % of DV/100g ) how many calories are in Fillets. Dv/Cal ).Try to eat more foods of high nutritional density food find on Amazon to My foods becomes for...
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