Please note that due to the high volume it can take us several days before we can approve and reply to your comment. You can add your favorite sauce if you want to sweeten things up or you can use the pork in other ways. Keto Slow Cooker Pulled Pork with BBQ Sauce. Store your Keto BBQ Sauce in the fridge for up to 3 weeks. Spicy Pulled Pork Fried Eggs from Downshiftology. Apart from a slow cooker, you can also use the Instant Pot and cook the pork using the slow cooking or the pressure cooking options. Thanks! Peel and roughly slice the onion. 1 Tbsp Fresh ground Himalayan Pink Salt or Kosher salt. To make sugar free keto BBQ pulled pork, you will need a few things. After examining the labels of every single BBQ sauce in the local stores and pricing low carb options online; I decided to not settle or go broke and make my own low carb bbq sauce, keto bbq sauce recipe- it is both! Steak Sauce. You can eat it plain or add it to keto burritos, burrito bowls, or keto sweet pork salads (think Cafe Rio style!). Then I pour it over the shredded pork which has the BBQ sauce on it. Season with salt and sweetener to taste, set aside (this will become you 'bbq … Cook in a smoker, oven or traeger grill at 225 degrees for 8 to 12 hours or until internal temperature is 195 to 203. How to Make Keto Pulled Pork Tacos For Shredded Pork Carnitas: In a cup, mix the spices with the water. Share it with your friends! For any diet related questions, please. It is actually mentioned in step 4 so it is after the slow cooking: "Cover the pork with the BBQ sauce and place in the oven.". 1 tsp garlic powder. Most pulled pork you get from a grocery store or a restaurant isn’t great for keto. That is confusing. To get that sticky and sweet flavor of char siu, consider making low-carb hoisin sauce and stevia or another sweetener. The sauce … I don't know how many grams per serving - I'm afraid you'd have to weigh the whole cooked recipe and then divide by 8. Ingredients for 10. All ingredients are Keto Diet friendly too. Our Low Carb Barbecue Sauce makes approximately 550g/1.2lbs in total, which is 24 serves. When most people think of pulled pork they think of a delicious pork shoulder, cooked low and slow on a smoker or a (GASP) crockpot, and then drenched in Tangy Sweet BBQ sauce … Shred the pork with 2 forks. Money-saving. Do you like this recipe? 4 Healthy, especially if you're using the lowest setting. Thank you! We tend to eat the leftovers on White Bread Chaffle buns. Stir together some cumin, … Look at classic western style sauces which are made with tons of brown sugar and ketchup. Serve immediately with roasted vegetables or with. I love this keto BBQ sauce recipe because it’s so easy to make. Is the sauce that you mix in with the pork just the blended bay leaf and onion mix, or do you combine that with the 1/3 cup of Spicy Chocolate sauce and then mix it with the pork? Rub the spices into the pork. Tangy and bold, this keto bbq sauce lets you enjoy big barbecue flavor without all the sugar and carbs. You got that right and I'll clarify. Tips & Tricks If you don’t have a slow cooker . It is so soft when cooked in a slow cooker and I just shred the meat with the skin and fatty parts. Bring liquid to a light boil, then immediately reduce heat to medium-low and simmer for 10 … Pour in the blended sauce (made from the drippings and cooked aromatics) and combine well. I'm going to make this tomorrow. Cook on "high" for 5-6 hours, or on "low" 8-10 hours (exact time depends on the slow cooker). I'm just curious about the skin--I've always taken the skin off before putting it in the slow cooker. . Preheat your slow cooker and set to high. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Keto Slow Cooker Pulled Pork Many pulled pork recipes include a bottle of highly processed, sugar-laden store-bought barbecue sauce to flavour the roast. When done, open the lid and let the hot steam out. Will definitely try that very very soon . This is a big no-no when living a keto … Add the barbecue sauce and toss to coat. The flavor is smokey bbq, and the meat is cooked perfectly every time. Energy-efficient. This low carb, keto vinegar based barbecue sauce is perfect for burgers, pulled pork, and chicken. Pinned. Add the pork and coat in the sauce. Thank you Martina, Thank you for your lovely feedback Cecilia! Time-efficient. When the pork is cooked and crispy, remove from the oven and place in a bowl. Using tongs or two forks, place the cooked pork on a baking sheet lined with parchment paper. Serve immediately with roasted vegetables or with Keto Buns and Easy Russian Slaw. Serve the pulled pork on keto buns with your favorite toppings. Or your choice of sweetener, add slowly till taste. Most slow cookers are inexpensive. Cook, covered, on high for 5 hours, until the pork pulls apart easily. Oh My!” Steak Sauce is … I read a comment below who mentioned the same, but still no answer. Using two forks, shred the meat into smaller pieces. A tangy low carb BBQ sauce you can slather on ribs, steaks, pulled pork and pizza! It perks up the taste buds for sure! https://www.grumpyshoneybunch.com/2020/01/keto-pork-recipe.html If you follow a keto diet you’re gonna love this keto pulled pork recipe.. As a registered nurse working nights (12-hour shifts), I am always looking for recipes I can work with while I sleep. If it's … This is a great recipe. Delicious! I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Keto Pulled Pork - Headbanger's Kitchen - Keto All The Way! To make a larger batch of this Keto BBQ Sauce recipe, adjust the serving amounts above. Ingredients. This Keto BBQ sauce recipe is such a welcome addition to meat dishes, use it as a sauce, marinade, or baste. Thank you Levi! That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Before I put it in the oven I cover it with 1/3 cup of the Spicy BBQ sauce and when I take it out of the oven and shred it I moisten it with the sauce I prepare in the blender from the pan drippings, onion and bay leaves. That’s because it’s served with a sauce that’s full of sugar. Place the pork on top of the onion and cover with a lid. Season the meat on all sides with salt and pepper. Add the water to a large crock pot. 8 pound bone in pork butt (unbrined natural) Keto Butt Rub: 2 Tbsp paprika. Carolina Sauce for Pulled Pork – The Perfect Marriage Let’s be honest, pulled pork is succulent with fat and the vinegary Carolina sauce is a great foil. Grab your favorite Keto BBQ sauce, some basic ingredients, and you’re on your way to a delicious meal that will feed your family all week long! Low cooking temperature will help retain more vitamins and minerals. Rub the spice mixture all over your pork. Place on stove over medium heat and lightly simmer for 5 minutes. This site uses Akismet to reduce spam. Made with pulled pork, sugar-free BBQ sauce, bacon, okra, and a crisp topping of keto cornbread. I can never eat more than two it is so filling! Open the lid and remove the pork from the pot. You can even throw it in the crock pot to make BBQ pulled meats! Let us know what you think, rate this recipe! Keto pulled pork is a great way to use sugar free BBQ sauce. This looks amazing but I don't eat pork & not much of a lamb fan - what cut of beef can I use instead? – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 4 tablespoons of Worcestershire Sauce, no added sugar, 4 tablespoons of Apple Cider Vinegar, with the mother, Very simply: Put all ingredients into a saucepan, Place on stove over medium heat and lightly simmer 5 minutes. Our Low Carb Barbecue Sauce makes approximately 550g/1.2lbs in total, which is 24 serves. It's sharp, you can easily adjust the blades to the required depth and the blades can be replaced.). Sometimes I add a few strips of bacon to the bottom of the crockpot with the onion and it incorporates nicely into the broth. … Hi Maya, I think the skin is actually the best part! There are so many ways to use this sugar free sweet pork! I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. So many delicious ways to use this keto barbeque sauce. I love this recipe. Learn how your comment data is processed. 8 lb. That’s a lot of sugar even if you’re pretty sparing on the sauce… You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. Apart from meat, you can slow cook vegetables too. Love pulled pork, and this looks incredible! To make the pork crispy, preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). BBQ sauce … First you need to make a sugar free BBQ sauce. There are plenty on the market. Score the skin of the pork by making cuts about an inch apart from one or both directions (and creating square cuts). The meat itself is very low carb, but sauces can increase the carb count quickly. Eggs and jalapeńos: my husband’s favorite breakfast combination. I have your app and some cookbooks and am a big fan! Servings: 12. Is the BBQ added in the slow cooker during the initial cook or sometime after? Does it actually shred up to be easily eaten with the rest of the meat? So easy to make, i am not a fan of chocolate, however I am obsessed with Mole Sauce. I see what you mean with "BBQ sauce" and "sauce" as the second one refers to the cooking juices blended with veggies. Mix well. Crisping up the pork after the crockpot and blending the juices into a sauce make all the difference and I'll never make pulled pork any other way now. Alternatively, instead of using the oven, place back in the slow cooker and cook covered for about an hour. 1 tsp onion powder. How many grams is one serving? ❤. The blended juice sauce keeps the pork so moist in the fridge. I just have one question. It uses less energy and in most cases, you won't need to use additional water. Keto sweet pork is a pulled pork that is sweetened with a sugar free brown sugar replacement and flavored with yummy ingredients like garlic, bacon grease, cumin, liquid smoke, green chiles, and worchestershire sauce. This sugar free bbq sauce recipe has significantly less sugar than any sauce … Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Pull the pork with two forks and serve with the sauce. My recipe is so good that many people say it’s better than any sugar laden sauce they have ever tried. Mix vinegar, olive oil, paprika, oregano, garlic, black pepper, cumin, chipotle, cayenne and water in a small bowl. Place in the preheated slow cooker and add bay leaves. Place the spice rubbed pork … Thanks for sharing ), This looks like the bomb!! If using cream, add it during the last 30 minutes. There's evaporation, plus you may not use all the juices to make the sauce (some meat cuts have thicker fat layer and the juices end up too fatty). Here are just some of the great benefits of using a slow cooker and the Instant Pot: Calories from carbs 3%, protein 29%, fat 68%. This Keto BBQ Sauce Recipe is a super simple recipe that turns meat dishes into a delicios party in your mouth. Pulled Pork is an easy meal that can stretch a long way! Please note that we do not offer personalised advice. You won't need to use any water - there is plenty in the pork. I love this recipe, especially two methods that I have never used before even after making many pulled pork recipes. I do skip the bbq sauce added before oven and it's still fabulous. Thank you for your kind words Kim, I really appreciate your support! Hi Sandy, there is a link to another recipe in the list of ingredients - see "Spicy Chocolate BBQ Sauce". We use this Keto BBQ sauce for our Sticky Pork Belly Bites recipe to keep them super low-carb yet sweet and delicious. Serve with steamed cauliflower and chopped spring onion. bone-in pork shoulder; 1 1/4 cups bone broth (chicken, beef, or pork) 1 Tbsp salt; 1 Tbsp black pepper; 1 bottle Primal Kitchen Classic BBQ Sauce or Primal Kitchen Golden BBQ Sauce; Instructions . Pulled pork is amazing and I'm going to try this one with bbq sauce! Place in a blender, pulse until smooth and set aside. You may not even realize you’re eating a sugary … Cook for 30-40 minutes. I gave this sauce  a try and I love it. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. The flavors are smoky, sweet, tangy, and spicy. Allow to cool and jar or put in a serving dish, Keto Ice Cream Recipes – Delicious Rich Chocolate Plus More Flavors, Keto Bacon Ranch Stuffed Cucumbers – Delicious Savory Fat Bomb Recipe. For the pulled pork: In a small bowl, combine the onion powder, garlic powder, salt, pepper, paprika, allspice, celery salt, cloves, and mustard powder. Photo Credit: thenovicechefblog.com. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Add all ingredients to a 2-quart saucepan over medium-high heat and whisk to combine. Pulled Pork Green Chili from … Shred the pork with bear claws (or two forks) and mix through the cooking juices You likely already have everything you need! You'll spend less time in the kitchen. It’s great for pulled pork sandwiches and I have included my Keto Butt Rub and Keto North Carolina vinegar sauce. Make pulled pork in the oven from char siu meat, aka Chinese BBQ pork. 1 ½ Tbsp Fresh cracked pepper. Allow to cool and jar, serve as needed, and refrigerate the rest. Double the batch, put it in a jar, and then into the refrigerator to keep on hand. Keto pulled pork is an easy dinner idea for any time of year! Instructions. keto BBQ sauce with steak, pulled pork, sausages and any other meat you feel like adding a sweet and smokey flavor to. When the pork is cooked and crispy, remove from the oven and place in a bowl. There is 6 net carbs per serving. How is this keto bbq pulled pork pizza low carb? The pulled pork itself is low in carbs, but the sauces that give it that good barbecue flavor are what always contains the sugar. Serve our Ultimate Keto Coleslaw as a side… or on top! Right? Easy & delicious. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. Get ready to be inspired. One serve is a heaped tablespoon. I believe I understand. The pizza on a Lavash bread makes 2 , 3 piece servings. I made it a week ago and everyone gobbled it up. Cover the pork with the BBQ sauce and place in the oven. Wet the pork with wet hands so the rub sticks to the meat better. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. I sure do. Place the pork in the slow cooker. … This is great low carb option for those keto adapted or simply eating low carb. Its intense acidity cuts the fat in the meat much like adding malt vinegar to fried fish does. Simply throw all the ingredients in the crockpot and set the timer. Pour in the blended sauce (made from the drippings and cooked aromatics) and combine well. Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. Cook until liquid has reduced to about 1/2 cup, 7 to 8 … Your website is a wealth of information and I really appreciate that you use verified sources for your nutrition info. There’s nothing like letting your slow … Pulled Pork and Bacon Keto Casserole from Keto In Pearls. Subscribe for Free Recipes to Your Inbox! Pour over the shredded pork, mix until all the pork is covered with spices. (Note: I use a utility knife to score the skin. Mix all the spices in a bowl. "Oh My!" Hi Alex, the sauce is made with the meat drippings, onion and bay leaf which I blended. Home » Recipes » Keto BBQ Sauce Recipe – Low Carb, Smokey Flavor – Great with all kinds of Meat! Place all the ingredients, except for the pork into your slow cooker and mix well. You never mention when you add the BBQ sauce. Mayonnaise Based BBQ Sauces This mayonnaise-based BBQ Sause is thinned by lemon juice and vinegar together with other seasonings and is great for smoked chicken. Then rub the seasoning mixture all over the pork. Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, stirring constantly, over medium-high heat. We use cookies to ensure you get the best experience on our website, see our, Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. – How long does it take to get into ketosis? This looks great and I love that it looks a little less complicated than some other recipes I've tried with a million ingredients. Use this keto BBQ sauce with steak, pulled pork, sausages and any other meat you feel like adding a sweet and smokey flavor to. You only need four main ingredients plus the sweeteners, spices, and optional liquid smoke. Pour the liquid with the cooked onions and bay leaves into a blender. Meanwhile, prepare the sauce made from the drippings and aromatics. Time: 10 hours, 35 minutes. Why Make a Keto BBQ Sauce Recipe? Slow cooker aka crockpot is one of the must-have kitchen tools. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. One serve is a heaped tablespoon. I had no energy, and I found it more and more difficult to maintain a healthy weight. A Keto BBQ sauce on brisket, pulled pork, sausages, chicken and ribs are staples of the keto diet and good news you can make your own easy-peasy Keto BBQ sauce. Additionally, you can use less expensive meat cuts that require longer cooking time such as beef brisket, pork or lamb shoulder. Recipes for Intermittent Fasting (OMAD & TMAD), Total per serving, about 150 g/ 5.3 oz cooked meat. Hi Rebekah, you can use beef braising steaks or brisket instead . … Easy Pulled Pork. Using two forks, shred the meat into smaller pieces. Simply add the vegetables to the meat in the last 2-3 hours of the cooking process. Do you love slow cooker recipes? Roasted Poblanos Stuffed with Pulled Pork Chili Verde from I Breathe, I’m Hungry. Start by placing your boneless pork shoulder in a crockpot. Store your Keto BBQ Sauce in the fridge for up to 3 weeks Upon using the leftovers I sometimes add bbq, green salsa, sour cream or any number of flavor profiles to a portion to add variety. I was confused to about the sauces.
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