Mix the shallots with the kohlrabi. 27 calories per 100g of " Kohlrabi, raw " amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Potatoes don’t taste like a whole lot of anything and french fries (for me) have always been about texture, the flavor and feel of the oil, and salt. See all nutrition data of kohlrabi on charts. Kohlrabi has 0.1 g fat per 100g. Cut the roots with a spiral cutter to resemble spaghetti. Get nutrition facts in common serving sizes of Kohlrabi: 100g 1 cup 1 cup slices 1 slice. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. The kohlrabi you purchase most likely is half bulb, half greens. | half cup. Potassium 393mg 11%. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. Add the dressing, toss to combine, and season to taste. ированном сервисе наиболее подходящее доменное имя. | single piece Be sure to check the root-end of the peeled vegetable, as it can sometimes form a fibrous cone-shaped core. Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half. Nutrition facts for Kohlrabi, raw, recommended daily values and analysis. Add kohlrabi and radishes to the bowl with dressing and toss well. Place salad on plates and sprinkle with salt. It is used in the USDA food and nutrient database for dietary studies. You'd need to walk 13 minutes to burn 48 calories. Kohlrabi nutritional value per 100 g (3.5 oz) Scientific Name: Brassica oleracea (Gongylodes Group) Proximates: Kohlrabi Nutrients: Kohlrabi, raw: Kohlrabi, cooked, boiled drained, without salt: Water: 91 g: 90.3 g: Energy: 113 kJ (27 kcal) 121 kJ (29 … Calories: 71, Fat: 0g, Carbs: 17g, Protein: 4g, Fiber: 8g. While the kohlrabi are roasting, prepare the pomegranate reduction. : To burn this calories you have to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes. Calories 1% 95% 27kcal 1.7 times less than Orange Sugars 3% 57% 2.6g 3.5 times less than Coca-Cola Fiber 9% 23% 3.6g 1.5 times more than Orange Calcium 2% … Calories: 25 | Protein: 2 g | Carbs: 6 g | Fat: 0 g | Fiber: 4 g | Serving: 100.0000 g | Full data here on CalorieLab Whole Foods Market Kohlrabi Calorie Counter (CalorieLab) Blog If you love these kohlrabi fritters, check out the Turnip Hash Brown Cakes with Apple Chutney for a similar recipe. Calories In Kohlrabi Carrot Apple Slaw. Calories: okra - 22% more than kohlrabi. Fat: okra - 0% more than kohlrabi. More Kohlrabi Recipes. Calories from Fat 0 ( 0 %) % Daily Value *. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories from Fat 1.6 ( 3.4 %) % Daily Value *. 2,000 calories a day is used for general nutrition advice. Five grams may not seem like a lot of fiber but that shakes out to 20 percent of the daily recommended amount. If you’ve ever wondered how to cook Kohlrabi, and thought it might be … It is about 2% of daily calories intake for adult person with medium weight and medium … It may be the perfect veggie to add to your diet. Calories per: Kohlrabi Cakes With Bacon and Dill. For a Serving Size of 1 cup slices ( 165 g) How many calories are in Kohlrabi? How many calories in Kohlrabi? When preparing kohlrabi, use a paring knife to remove the outer skin and any leaf joints. Calories: 85, Fat: 2g, Carbs: 12g, Protein: 6g, Fiber: 3g. Kohlrabi, cooked, boiled, drained, without salt contain(s) 29.2 calories per 100 grams or ≈3.527 ounces [ price] About this page: Weight of Kohlrabi, raw; For instance, compute how many ounces or grams a cup of “Kohlrabi, raw” weighs. Tag: how many calories in a whole kohlrabi. This is easily removed with a knife. When you click on selected product you will se detailed comparsion. If you are on diet and you are looking for low-calorific vegetables, kohlrabi seems to be a 'not bad' choice but you can find something better. To try more kohlrabi, explore the Whole Roasted Kohlrabi with Pomegranate Reduction, Roasted Kohlrabi Steak with Mushroom Sauce, and the Sage Brown Butter Kohlrabi Noodles with Pine Nuts. 17 Amazing Health Benefits of Cloves. Kohlrabi has 1.7 g protein per 100g. 12. Amount of fat in Kohlrabi: Total Fat 0.2g. Privacy Policy, Calories in one, two, three or more kohlrabi. In kohlrabi and in okra most calories came from carbs. There is a lot of vegetables with similar calories count. You'd need to walk 10 minutes to burn 36 calories. For example, medium size kohlrabi (180 g) has about 49 calories. There are 36 calories in 1 cup (4.8 oz) of Kohlrabi, raw. 100g of kohlrabi has about 27 calories (kcal). Calories: 75, Fat: 1g, Carbs: 15g, Protein: 2g, Fiber: 3g. ounce It has long leafy greens that shoot out from the top. Unlike a small Mcdonald's Fries , which contains 230 calories, 11 grams of fat and 29 carbs, these kohlrabi fries only have 20 calories, 0 grams of fat and 5 grams of carbs. To visualize how much it actualy is, take in mind that calories amount from medium size kohlrabi is similar to calories amount from ie. When you look at charts below you will see how kohlrabi looks like in comparsion to other products from its category. Carbohydrates: okra - 21% more than kohlrabi. So it is easy to count that medium size kohlrabi (180 g) has about 0.2 g of fat. Carbohydrates 6g 2%. Calories In Turnips (Kohlrabi) soup. Roasted Kohlrabi recipes deliver a powerful punch of natural sweetness in every bite. Spread kohlrabi … In the same way as for protein we can calculate that medium size kohlrabi (180 g) has about 11.2 g of carbs. The best part about these kohlrabi fries is that they are everything you love about Mcdonald's fries but, so much better for you. ... Peel the kohlrabi liberally, especially if you got really large ones. Since one cup is a fairly modest portion, using larger amounts in recipes for sal… 13 Surprising Health Benefits of Kohlrabi. The edible bulb or stem can be green, white or purple, depending on the variety. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. To garnish, you could use coconut cream instead of crème fraiche. This is a good whole food. It can be for example leeks, lotus roots or moringa leaves. The whole kohlrabi plant is edible minus its slender root. In table below you can also see calories amount for four and five kohlrabi. Amount of fat in Kohlrabi: Total Fat 0g. Food & Nutrition Brandi Marcene No Comments. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. SPECIAL DIETS: There are 48 calories in 1 cup, slices (5.8 oz) of Kohlrabi, boiled. Calories In Crunchy Kohlrabi Salad. Sodium 22mg 1%. Lose weight by tracking your caloric intake quickly and easily. As it's a cruciferous vegetable, Kohlrabi doesn't have many calories. Kohlrabi tastes like the love child of a cabbage and a turnip. Kohlrabi is low in calories, but rich in fibre, potassium, vitamins A and C, folic acid, and calcium. Kohlrabi (pronounced coal-ROB-ee), also known as German turnip or turnip cabbage, is from the same family as broccoli, cauliflower, kale, Brussels sprouts, and cabbage. Calories per: ounce | single piece | cup | half cup. How much fat is in Kohlrabi? Amount of calories in Kohlrabi: Calories 47.8. Rinse some of the kohlrabi leaves, and set aside for garnish. Kohlrabi has 27 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 22 %. Find nutrition facts for over 2,000,000 foods. Bring to a boil and then reduce heat to medium to maintain a … | cup Add the pomegranate juice to a small saucepan over high heat. Calories: 92 % Daily Value* Total Fat 6g: 7%: Saturated Fat 0g: 2%: Cholesterol 0mg: 0%: Sodium 240mg: 10%: Total Carbohydrate 10g: 4%: Dietary Fiber 4g: 13%: Protein 1g: Calcium 51mg: 4% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Trim radishes and slice very thinly with the mandolin. For a Serving Size of 1 cup ( 135 g) How many calories are in Kohlrabi? How much fat is in Kohlrabi? 100g of kohlrabi has about 27 calories (kcal). Combine olive oil, garlic, salt and pepper in a large bowl. For example, medium size kohlrabi (180 g) has about 49 calories. How many carbs (carbohydrates) in potato. So it is an excellent addition to a diet where you are trying to lose weight and stay healthy. Kohlrabi is a great source of many important nutrients in both its green and purple varieties. Free online calorie counter and diet plan. Amount of calories in Kohlrabi: Calories 36. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). One cup of raw kohlrabi contains 8 grams of carbohydrate, 3.5 grams of natural sugars and an impressive 5 grams of hunger-fighting and digestion regulating fiber. It can be eaten raw or cooked. CarbsKohlrabi is rich in the healthy kinds of carbs most folks should get more of. January 11, 2020. Recent Posts. ★ How many calories in kohlrabi?★ Kohlrabi nutritionCalories in one, two, three or more kohlrabiKohlrabi: calories per ounce (oz)How many carbs in kohlrabi?How much fat in kohlrabi?How much protein in kohlrabi? NUTRITIONAL INFO: Per Serving: 70 calories (5 from fat), 150mg sodium, 17g carbohydrates, (8 g dietary fiber, 8g sugar), 4g protein. Calories per serving of Roasted Kohlrabi 30 calories of Bertolli Extra Virgin Olive Oil, (0.25 tbsp) 18 calories of Kohlrabi, (0.50 cup) 1 calories of Garlic, (0.25 clove) Count of calories in kohlrabi is in the middle point in comparsion to other products from vegetables category. The leaves have a taste similar to collard greens, but less intense. It belongs to the "Vegetables and Vegetable Products" food group.29 calories per 100g of "Kohlrabi, cooked, boiled, drained, without salt" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. calories-info.com creator January 11, 2020. It is easy to count that two kohlrabi have about 98 calories and three kohlrabi have about 147 calories. If you continue to use this site we will assume that you are happy with it. Some quick facts about "Kohlrabi, cooked, boiled, drained, without salt". Kohlrabi has 6.2 g carbohydrates per 100g. This recipe uses yellow potatoes, kohlrabi, bacon, yellow onion, garlic, coconut milk, potato starch, ground white pepper, dill, and smoked trout or eggs to make the loveliest little kohlrabi cakes. ... Calories 30 Calories from Fat 99 % Daily Value* Fat 11g 17%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 11 Impressive Health Benefits of Raisins. Peel the roots. Toss kohlrabi slices in the olive oil mixture to coat. Peel and finely dice the shallot. Add mint and toss again. kohlrabi or okra - where is more nutrients? Beyond the nutritional benefits, it also has a lot of good energy within it, so it takes your body longer to break it down. When you multiplay this value with weight of medium size kohlrabi (180 g) you can see that you will get about 3.1 g of protein. Check compares of kohlrabi with other products from vegetables category: As I wrote before medium size kohlrabi (180 g) has 49 calories. All parts of the kohlrabi can be eaten, both raw and cooked. Seem like a lot of Fiber but that shakes out to 20 percent the. ( kcal ) in table below you can also see calories amount for four and five kohlrabi not like! Both raw and cooked to see calorie count and nutrient data for all portion.! 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