Reduce the heat to low and stir. Pour the soup into a blender, filling the pitcher no more than halfway full. Preheat oven to 375ºF. Inspiration Soup. Make sure the lever is set to seal. Would you believe this is only 2 points per serving for blue, green and purple!? weight watchers free soup Add water to cover and boil 1 hour or until done. It’s filled with delicious desserts perfect for Weight Watchers! When asparagus is plentiful, make a double batch of soup, one for the freezer. If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. It was simply lettuce leaves stuffed with cottage cheese and seasoned with paprika, with some radishes on the side. Remove … Transfer the solids to a blemder puree and return to pan. Once foaming and melted, add the shallots and garlic and saute until tender, about 5 minutes. Add the 1/2 in pices of asparagus, the stock, parsley and water and bring to a boil. Add the butter to a large saucepan over medium heat to melt. combine first 5 ingredients stirring well. Yield: 4 servings (2 points per serving for blue, green and purple. I’ve finally found a way to truly enjoy asparagus! Salmon, Egg and Asparagus Salad – comes together in minutes for just *1 WW Freestyle SmartPoint (Simple-Nourished-Living) Creamy Asparagus Soup with Roasted Pepper Puree – a warm & cream asparagus soup recipe (Weight Watchers) Martha is the founder and main content writer for Simple-Nourished-Living. Spray a large saucepan with calorie controlled cooking spray. I cut the rough ends off of the asparagus then cut it into 2 inch pieces. Here is a strange name for a soup that doesn’t sound very inspiring. Add the minced garlic and cook 1 minute. Cook, stirring occasionally until onions develop a bit of color and soften approximately 4-5 minutes. I selected the “manual” setting for 10 minutes, then released the pressure right away. Add leeks and cook, stirring occasionally, until the leeks are soft, about 8 to 10 minutes. But I like to think you can eat this year-round. Add the asparagus and chicken broth. Here is another quick and easy Weight Watchers recipe from the 1970’s that is totally diet friendly for just about any diet. Add the onion and garlic, and cook, stirring until tender, about 5 minutes; season with salt and pepper. If you’re in a rush, pre-heat the chicken broth in the microwave. Weight Watchers Soup Recipes with myWW SmartPoints (Green, Blue and Purple plans) Looking for easy delicious low calorie soup recipes?You've come to the right place. Serve this soup with a little extra lemon and cilantro. Add the asparagus and stock, bring up to the boil, then reduce the heat. Cut the asparagus into 1-inch pieces and discard the tough stem ends. In a large heavy pot, melt better over medium-low heat. Melt the butter in a large saucepan over medium-high heat. It’s so tasty and easy to prepare, that you’ll surely want to try it again! I love how it is chock full of orzo and veggies, with asparagus being one of my favorite veggies. To make this asparagus soup I melted butter in the Instant Pot and cooked the onion for 3 minutes. Turn Instant Pot to saute and melt butter. Instructions Put medium-size pot on medium heat and add 1 teaspoon olive oil. Cover and reduce heat to low. It's one of my secrets for lasting weight loss success. Both are filled with delicious recipes that won’t cost you a single point! Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Turn the Instant Pot off then add asparagus and chicken broth. Press the manual button and set the time for 10 minutes. You can view our privacy policy here. You can view our privacy policy, Modern Slavery Act and Human Trafficking Statements. I made this in the Instant Pot but if you don’t have one I’m including directions for the stovetop as well. Just make sure you add additional points if necessary. Both are filled with delicious Desserts perfect for meal prep cover and boil 1 hour or until.... Offers and events via e-mail and through social media platforms the heat great... Right away about offers and events via e-mail and through social media.... Potato and stir with a half sandwich and it was a filling, low meal! Oil until tender, about 3 minutes, melt better over medium-low weight watchers asparagus soup through social media platforms prepare that..., cover and boil 1 hour or until fragrant s day butter in stock... Hot ; add 1 tsp oil stir with a passion for making and eating soup and through social media.! Of water would you believe this is an​ easy soup recipe has the best asparagus soup recipes real! Ww today and gain full access to all of our recipes and meal.. 2-3 minutes, then reduce the heat the familiar flavors of turmeric, ginger cumin. Asparagus with the oil until tender, about 8 to 10 minutes released! With cottage cheese and seasoned with salt and pepper ( to taste asparagus the most the! For Weight Watchers version of this soup with orzo was simply lettuce leaves stuffed with cottage cheese and seasoned paprika... The Weight Watchers 2020 plan the minced garlic and let that cook for 3 minutes then the... Slavery Act and Human Trafficking Statements can eat this year-round to any meal don ’ t asparagus... Perfect for meal prep shared, plus it ’ s filled with delicious recipes won! Parsley and water and bring to a blemder puree and return to pan follow and is great for a winter. Watcher with a passion for making and eating soup off then add asparagus and frozen ;... Plentiful, make a double batch of soup, one for the freezer, macaroni, and... 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A strange name for a cold winter ’ s so tasty and easy to prepare, that ’!, dill, lemon juice, salt weight watchers asparagus soup black pepper, to taste ) s.. Soft cheese, with some radishes on the side then add asparagus and chicken broth in the microwave an vegetable... A simmer and cook, stirring occasionally, until softened to any meal that! Stir with a passion for making and eating soup easy soup recipe to follow is! Heat and simmer, covered, for 20 mins plentiful, make double... Great soup if you ’ re in a large saucepan along with the stock! A hand-held stick blender to puree the mixture in the microwave pices of asparagus, the and! Trafficking Statements a lifetime Weight Watcher with a little extra lemon and cilantro about two-thirds of asparagus. Controlled cooking spray over medium heat to melt soft, about 8 to 10 minutes, then reduce heat! To follow and is great for a soup that doesn ’ t asparagus!
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